Posts Tagged ‘mindfulness’

Ancient Yogic Ways to Connect To Your Baby in The Womb Throughout Pregnancy (video)

“You learn more from hundred twentieth day to the seventh month than you learn in seventy years of your life.” –Yogi Bhajan

During pregnancy, everything you think, feel, and experience is passed on to your child through the womb. This period is crucial to developing a magical and intelligent individual, and your role is to remain in harmony and balance in order to provide the child with belief systems built on respect, appreciation, and love. If you settled into a daily meditation practice before conceiving, pregnancy is a time to go deeper and expand into greater gratitude and connection. If you have not established a meditation practice and you are pregnant, start now by incorporating any of the techniques discussed in this book. Kundalini Yoga and Meditation is the fastest way to let go of fear, guilt, and insecurities that may otherwise be passed on to your child.

During motherhood, you will have to consciously face the belief systems that were passed down through your family regarding nurturing. Your ability to remain stable will be constantly tested by a child capable of bringing all your neurotic tendencies to the surface. As long as you remain awake and aware, any habitual negative parenting behaviors passed down from previous generations can be faced and eliminated. You can heal the past web of expectations, needs, and miscommunication that occurred by taking a deeper look at the way your mother treated you and the way her mother treated her. In order to heal these webs, it is important to not habitually react in the same manner. Time heals all wounds, but the hard and holy work of daily self-psychology and meditation works much faster.