Coping Skills for Pregnancy & Motherhood – video

Written by Chelsea O'Brien on February 6, 2018. Posted in pregnancy

“A self-possessed woman in childbirth can be a powerful teacher for all (including herself) on the temporality, humility, and connectedness of life.”
–Ani DiFranco

A woman’s attitude and approach toward pregnancy, and life in general, tends to manifest during childbirth and the immediate time before. Women go through labor in a similar manner to the way they live, and because childbirth can be a hyped-up and emotional time, behaviors are often magnified. Coping skills are vital to have during this process, as certain personality characteristics and fears are potential risk factors for a high- or low-risk birth. Learn more about this through this video:

Tools to Heal Eating Disorders & Addictions

Written by Chelsea O'Brien on January 18, 2018. Posted in Basic Needs, Pre-conception

My mission is to teach you how to clear yourself, your wounds, and family generational patterns so that you can bring healthy and happy children into this world that are more advanced than the generation before. In order to do this we have to look at ourselves in the mirror and really get to know who we are – the Good and the Bad. One problem I consistently see across the board when I work with women is issues around food, low self-esteem and complex body image problems – that the women may or may not even be aware of.

I am here to tell you that you can heal and LOVE YOURSELF. I also want you to understand how important this healing is before you conceive. It is vital not to pass on body image issues to our children. I write more in depth about this is my book – Mystical Motherhood which can found on Amazon, but I am going to explain a little bit about altering our belief systems before we become pregnant in this video and why this is essential to the advancement of the baby.

Prepare for Pregnancy & Birth through Conscious Conception

Written by Chelsea O'Brien on January 29, 2018. Posted in Pre-conception

Conscious conception takes a significant amount of mental, emotional, and spiritual preparation. In ancient times yogis would take years to prepare to bring a baby into this world. Anywhere from 7 to 40 years of internal devotion and prayer was not uncommon. I know we don’t have that much time now, but there is no better time to start then now. Pregnancy is something not take on if you are not fully ready. Don’t take having a child lightly. Yogi Bhajan explained that if you are not prepared to have baby you can significantly decrease the IQ of the child and this percentage increases if both the male and the female are not prepared. This video will describe conscious conception and exactly how to do this. Enjoy!

Kundalini Meditation for Fertility & Ovary Adjustment

Written by Chelsea O'Brien on January 25, 2018. Posted in Fertility

Andaj Kriya as Taught by Yogi Bhajan

Yogi Bhajan said, “You want your kidneys and ovaries to become balanced? Just balance your hands straight before you. Don’t do anything else. Am I asking you to meditate or do anything? No. Just don’t be irritated. That’s all I’m saying. Don’t react. You will react. Yes, yes. The ovaries are getting adjusted. And if the egg has been released by the wrong ovary, you will find a surprise in your body. You have to adjust your ovaries every month, and there’s no other way other than the Andaj kriya. There’s no other kriya which can do it. This is the elbow and this is ninety degrees, absolutely parallel. It automatically stretches the body and the entire area and the action and reaction will balance. Remember when you had an ovarian cyst, and what it cost with all the insurance?”