This Kriya is a fundamental and simple meditation that you can do daily to increase your self-esteem and stimulate the sexual system. It is one of the best and most important meditations given by Yogi Bhajan because it works directly on stimulating the Kundalini energy and creating a high amount of energy in the system. It balances the lower chakras, increases the capacity of the heart, improves overall health, and balances sexual impulses. It will help to get you what you want. If you want to get pregnant, do this meditation!
Gurprasaad is a meditation for prayer, prosperity, and receiving. You can use this meditation specifically for calling in a baby when you are ready to become pregnant. If you are having a difficult time conceiving, in need of natural fertility or are in the process of in vitro fertilization (IVF) – this meditation will reduce your stress and anxiety. Please watch the video and head to the Work With Me page for more help.
“Just let it happen — health, wealth, happiness, your caliber, capacity. Fill your heart, fill your soul with whatever comes from the nature. This meditation is very restful. The pressure on the meridian points on the ribcage gives immediate relaxation.”
This meditation is from the Kundalini heritage and was taught by Yogi Bhajan. It can be done daily during pregnancy, and music to follow along can be found online and on YouTube. The Kirtan Kriya will help to balance your mood and emotions. It will also help to regulate your menstrual cycle, which is vital when you are trying to become pregnant. You can also do it back to back with your partner to combine your energies. It improves the memory and brain function and balances the glandular system.
Sit with your legs crossed and spine straight to start. The SA-TA-NA-MA meditation helps to release haunting, limiting patterns of the subconscious mind and prepare a couple for pregnancy. As you chant, imagine energy flowing through the top of your head, or your crown center, and out your third eye, or the place mid-brow between your eyebrows, in an L shape. This helps to circulate your breath and the energy of the sound current.
Gurprasaad Meditation in a Kundalini Yoga meditation taught by Yogi Bhajan. It is a meditation for prayer, prosperity, and receiving. You can use this for consciously connecting to your baby before pregnancy and birth.
Fertility is a delicate subject and like a flower needs to be discussed with care because when we want something so badly, and what we want does not come fast enough, there is an aching in our hearts that feels like we are being ripped open. When a woman is ready for a child, a gap grows in time and space, and the desire to hold the baby becomes the forefront of her thoughts. I have watched many friends battle with fertility issues and months pass with empty arms, more longing, less control, and a stronger desire for the outcome. I have also witnessed the unbearable loss of children in utero through my patients, which becomes a heavy burden of confusion after months of attempting to become pregnant. If you are trying to get pregnant and have become frustrated with the process, I don’t have all the answers here, as fertility is one of the greatest mysteries of our time, but I have simple theories that may shed some light on the space you are feeling inside. I am going to provide you with ways to better connect to your womb through meditations and the energetics of food.
In ancient times, women’s only focus as a young girl was bearing children, but in the modern day, we are blessed to spread our energy out in many directions. Women now focus on going to school, working, traveling, or buying their own house and have entered this male-dominated world with vigor. Though reaching high levels of our masculine nature can be rewarding, it can also create a dichotomy in our fields that disconnects us from our wombs. Many women spend years focused on achieving their goals and energetically pushed the thought of bearing children out of their field, so when the time comes that they are ready to bear a child, their body, mind, and spirit have to align. Women often have to make up for lost time quickly if they choose to have a baby later in life. Females have to relate to time in completely different ways than males do when it comes to their physical body and having children.
If you are trying to get pregnant and have become frustrated with the process, I don’t have all the answers here in this video, as fertility is one of the greatest mysteries of our time, but I have simple theories that may shed some light on the space you are feeling inside. This video will provide you with ways to better connect to your womb through meditations and the energetics of food.
Infertility is rising and this video discusses theories as to why including: birth control, pollutants, diet, imbalanced hormones, energetics and disconnection from the womb. Specific meditations and natural remedies are provided to help women and men who are dealing with infertility.
