Posts Tagged ‘meditate’

3 Quick Ways to Reduce Anger & Anxiety

Written by Pritam Atma on . Posted in meditation, Mystical Motherhood

Are you ready to improve your life? Sick of feeling angry and neurotic? Let me help you with these three simple ways to reduce anxiety. Watch the video below to learn more.

What does breathe and meditation do to change your life???…..You will have more peak experiences throughout the day, times of insight, and a deeper connection to your world. Your concentration on tasks at work or at home will increase, your ability to make decisions will improve, and you will learn more efficiently. If you want to correctly interpret reality and have a bright, powerful, and uncluttered personality, you need to start a meditation practice.

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Meditation for childhood trauma, bad memories and attachment

Written by Pritam Atma on . Posted in Early Childhood Years, pregnancy

I started doing this Kundalini Yoga meditation almost a year ago and have worked through many of my attachments to people and situations that no longer serve me. If you are stuck repeating the same patterns over and over again and are ready to make a change in your life this is the meditation for you. It will help to elevate you beyond your family programming. If you are planning to become pregnant it will eliminate any negative programming from your childhood so that your son or daughter does not have to repeat the same energetic sequence of events in his or her life. Wow! That is powerful.

The meditation was actually taught by Yogi Bhajan as a “childhood meditation”. You can practice this with your children. Children follow what you do not what you say. By simply meditating in front of your children you are doing them a great amount of good. If they see you doing this consistently as they grow they will assume that meditation is a normal part of their day. If you are not sure how to begin to teach your children meditation this is a short description taken from the Aquarian Child Manual below.

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Flowers blooming simply

Prayer, Prosperity and Receiving a Baby

Written by Pritam Atma on . Posted in Fertility, pregnancy

Gurprasaad is a meditation for prayer, prosperity, and receiving. You can use this meditation specifically for calling in a baby when you are ready to become pregnant. If you are having a difficult time conceiving, in need of natural fertility or are in the process of in vitro fertilization (IVF) – this meditation will reduce your stress and anxiety. Please watch the video and head to the Work With Me page for more help.

“Just let it happen — health, wealth, happiness, your caliber, capacity. Fill your heart, fill your soul with whatever comes from the nature. This meditation is very restful. The pressure on the meridian points on the ribcage gives immediate relaxation.”

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