Put Yourself in Time Out

Written by Pritam Atma on October 30, 2017. Posted in Early Childhood Years

You have no right to tell the child what to do. The child has the right to know what is good and what is bad. If you teach the child good and bad, the child will never leave you. There’s no better student. You have never accepted a child as a God-given student. You accept the child as your possession. That’s your mistake. – Yogi Bhajan

Why are mothers so controlling? Where does this come from? I know what it feels like when the stress is high, the kids are screaming, you need to make dinner and you just want to run away or have a glass of wine because the pressure is on.

When shit hits the fan, our first reaction is avoid our children or sometimes place them in another room because it is too much to deal with. Let me tell you something – when you do this it is because they are triggering something deep within you, a reaction from your past. Placing children in time out is a way for you to get control, not them, and here is why.

Attracting the Right Relationships

Written by Pritam Atma on October 13, 2017. Posted in Love and Belonging

The most important relationship is the one you have with yourself. All of the people in your life are reflections of your past, present or future and can be utilized as a mirror to understand your state of wellbeing in order to change your vibration to a higher frequency. If you have issues in relationships it is never really about the other person, it is about the your misalignment with your true self and a lack of acceptance of what is. Rather than trying to change the way that other people act we need to learn to change our thoughts and emotions about the situation and ourselves. We must stop looking outside of ourselves for approval and love, and stop focusing on what other people think of us

We can gauge our alliance to Source by tuning into our emotions, overall mood and internal sensations. If we are emanating positive feelings such as joy, eagerness, acceptance, and enthusiasm for life, we know that we are going to attract similar experiences. If we are coming from a sense of lack and reside in a state of fear, worry, anger or frustration we are going to attract people with similar emotions. Our feelings are our built in navigation system, which helps us to see if we are out of alignment.

Foods For Fertility

Written by Pritam Atma on October 4, 2017. Posted in Pre-conception

While researching healthy foods for my family and the energetics of fruits I came across important information for all women to know about fertility. Fertility is delicate subject and like a flower needs to be discussed with care because when we want something so badly and what we want does not come fast enough there is an aching in our hearts that feels like we are being ripped open. When a woman is ready for a child a gap grows in time and space and the desire to hold the baby becomes the forefront of her thoughts. Personally, I have watched many friends battle with fertility issues and months pass with empty arms, more longing, less control, and a stronger desire for the outcome. I have also witnessed the unbearable loss of children in utero through my patients, which becomes a heavy burden of confusion after months of attempting to become pregnant. If you are trying to get pregnant and have become frustrated with the process I don’t have all the answers here, as fertility is one of the greatest mysteries of our time, but I have simple theories that may shed some light on the space you are feeling inside. I am going to provide you with ways to better connect to your womb through mediations and the energetics of food.